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February 2024 Mindful Minute

What Should I Do if I’m Worried About aFriend or Relative’s Mental Health?

By By Luba Bijelic, MA, LMHC, NCC

Watching a friend or family member struggle with their mental health can bedeeply concerning. You may find yourself wanting to help but unsure of whereto start. Fortunately, there are steps you can take to offer support andencouragement. In this blog post, we will explore practical strategies on how toassist a loved one during their mental health journey.

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